My Guides

Tara Crosley

Empower Bundle

A 6 week at home workout guide with videos and descriptions of every exercise + tracking of progress

A plant based nutrition ebook with info on 

  • How to balance your plate
  • Macros
  • Intuitive Nutrition 
  • Immune boosting foods 
  • Clean eating on a budget
  • Supplements
  • +Recipes, meal plans, grocery lists and more 

Raise your vibration ebook.

Buy Now - USD 38.00 / GBP 31.76 / EUR 35.18
Tara Crosley

Plant Empowered Nutrition Ebook

What's included:

  • Plant Based nutritional guidance
  • Macronutrients 101: What they are and how to understand your own
  • 12 Steps to finding balance in your diet and life
  • 3 day food journal
  • The importance of primary and secondary food
  • How to balance your plate and tap into your bio-individuality
  • How to do an elimination diet
  • The truth about nutritional supplements
  • How to build a healthy immune system
  • Nutrition from an intuitive standpoint
  • Eat well on a Budget
  • Information on the “crowding out” method
  • 14 of my favorite recipes
  • Healthy snacks
  • Meal plans
  • Grocery lists
Buy Now - USD 14.00 / GBP 11.34 / EUR 12.96
Tara Crosley

EMPOWERED @ HOME

To me, Empowerment means doing something highly valuable for yourself, by yourself, without anyone watching. There are no outside influences, just the magically uplifted feeling that you experience with yourself that makes you feel like you can conquer the world.

I created Empowered @ Home to help as many people feel confident, strong and powerful. No matter who you are, how small your space is, or little equipement you may have, anyone can do this guide and feel the unstoppable feeling after completing a workout. I provided all the tools you need, all you have to do is show up with your body and a small space to sweat!

Over the course of the 6 weeks, you will be…

-Making a beautiful, transformative shift in your mind

-Building strength and lean muscle for a healthy body

-Creating awareness of the sensations in your body

-Becoming confident in movements that can then transfer to the gym.

These workouts are short, effective and sure to leave you sweaty and feeling like your best self!

No equipment needed - unless you like an extra challenge and have resistance bands, loop bands and/or weights.

In light of recent events, its safe to say that we can’t control the cards we’ve been dealt, but we can control 2 things:

  1. How we make the most of this time 
  2. How we choose to treat our bodies

Now is the time to do our part! There is really no better time to slow down, become in tune with our bodies and more conscious of our health and well-being. We can now focus on discovering what makes US feel good - without distractions or judgements. We can choose to come out of this time healthier, happier, and more empowered.

When you buy this guide, you will be joining myself and tons of other women who are also doing their part to stay healthy and strong during this time. We are in this together!

Shed off the old layers of judgement, worry, doubt and find the finest, most true, and beautifully empowered version of yourself. 

And be proud of yourself for loving yourself enough to transform your mind, body and soul. Transforming yourself helps transform the world! Thank you <3

Join the new Empowered Community on FB @Tara Crosley for daily motivation from other’s doing the guide!

Buy Now - USD 28.00 / GBP 22.69 / EUR 25.92
Tara Crosley

BUNDLE

What is included?
  • RAISE YOUR VIBRATION
  • BIG FIT ENERGY CHALLENGE
Buy Now - USD 25.00 / GBP 19.21 / EUR 22.04
Tara Crosley

RAISE YOUR VIBRATION

12 Practices to live in a frequency of Peace, Love and Joy

What’s included:

  • 11 daily practices that will raise your vibration and lead you to a life of light, love and joy.
  • Enlightening information that is going to transform your mindset to reach your goals
  • Nutritional guidance on transitioning to a healthy lifestyle by Certified Nutritionist and health coach Shelbi Miller
  • How to meditate and connect with your spirit
  • A printable daily planner
  • Information on living and eating intuitively
  • Tips on goal setting, staying motivated and creating healthy habits
  • Positive affirmations and mantras
Buy Now - USD 14.00 / GBP 11.34 / EUR12.96
Tara Crosley

BIG FIT ENERGY PROGRAM

What is included?
  • A carefully structured 4 week workout plan (5 days per week), with uniquely written workouts so you won’t get bored or overwhelmed.
  • Superset style workout splits to hit every muscle group.
  • Fat blasting cardio sessions
  • All of my new favorite lower body exercises that i’ve personally used to build my glutes and will lead you to a bigger, rounder and lifted booty!
  • Videos of me doing the exercises in the app ‘Aflete’. This app will show you all the workouts and have videos available showing you how to perform each one correctly.
APP FORMAT
  • with videos of every exercise to help you build confidence in the gym
  • Progress Tracker to keep track of workouts
  • the ability to restart the guide once it’s finished

Increased intensity of workouts as you progress through the program - so that you are continually challenged as your fitness and strength builds.

A short ebook that includes..
    Tips and tricks on
  • How to make the most of the guide
  • How to set goals
  • How to live an intuitive lifestyle and transform your health and wellness.
  • How to track your progress
  • How to warm up

Is it for all fitness levels? Yes, beginners, intermediate and advanced. It’s as hard as you make it!

Type of gym equipment you need?
A gym is required
  • Cable machine
  • Dumbbells
  • Kettlebells
  • Barbells
  • Treadmill
  • EZ/Straight Bar
  • Stairmaster
  • Jump Rope
  • Smith Machine/Squat Rack
The benefits of doing your new plan

This guide will…

  • Help you lose body fat and gain muscle
  • Improve your cardiovascular health
  • Help build confidence in the gym
  • Assist you in achieving an hourglass figure by building your upper and lower body while slimming your waist
  • Teach you basic lifting fundamentals

This guide will help you grow your glutes, tighten your core, and sculpt everything in between.

And, you will have the chance to enter the monthly challenges, which tests your strength and fitness to win a cash prize!

Buy Now - USD 20.00 / GBP 15.35 / EUR 17.65

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SLIM THICC GUIDE

I am going to help you build a strong, feminine physique with curves in all the right places but before you begin the program, I want to give you a few training and eating tips that are going to help you achieve the body of your dreams!

The Slim Thicc Guide is the closest program to my current training routine. I have included all of my favorite booty building exercises and everything that I’ve found to work. Each workout is unique to one another and strategically written to provide ideal results.

Every workout uses a combination of supersets, plyometric exercises and full body HIIT to efficiently get the body to look more voluptuous in the hips and chest, and tinier in the waistline.

It's a eight week program

Buy Now - USD 25.00 / GBP 18.00 / EUR 21.00
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SLIM FIT GUIDE

This strategically designed program is 8 weeks long with 5 workout sessions a week, including upper and lower body workouts. There will be an emphasis on building your glutes while slimming the rest of your body.

The workouts will be roughly 1 hour long. Half of the workout will consist of the most effective exercises using minimal equipment and the other half will be cardio 2-3x week. The cardio you do will vary and progressively get harder throughout the program.

  • My favourite effective exercises to shape your ideal body!
  • The best booty building and shaping exercises that I personally perform to achieve and maintain my favourite body part.
  • Workouts and cardio routines specifically designed to help you lose body fat and develop muscle tone to achieve a strong, feminine figure
  • A 7 page PDF file that covers a variety of crucial background information to help you get the most out of the guide. The short e-book covers
  • Rep Schemes, Workout Splits, HIIT cardio, Supplementation
Buy Now - USD 25.00 / GBP 18.00 / EUR 21.00

Access workouts on AFLETE App

Progress Tracking
Workout Tracking
Detailed Exercises

About

Hi, I’m Tara

I’m here to help you reach your health and fitness goals and to assist you in gracefully living a healthy, happy and abundant life. This is all about YOU, but here are a few things about me and how this all started…
My journey has been a learning process of discovering what works, and what doesn’t. Through 10 years of competitive gymnastics, 3 years of olympic lifting, and countless hours spent training clients at the gym, I have gathered my favorite exercises and training techniques to create a simple, yet effective workout program that empowers everyone to become the best version of themselves. Consistent training in the gym and clean, healthy foods will do wonders for your body, but I am a strong believer that becoming the best version of yourself starts on the INSIDE.
It’s especially important to nourish and train your MIND.
My vision is to bring perspective and enlighten you with guidance that is going to improve all aspects of your life.
I strive to get as many people on this high-vibration, healthy lifestyle, so we can all realize how capable we truly are of manifesting the body and life of which we’ve always dreamed.
Now is the moment to transform your body and access a higher frequency that radiates light, love, joy, peace, gratitude and miracles in your life! It is your time to feel more at peace, in touch, connected and happier with yourself and the Universe. Start your path to your healthiest, most empowered self today!

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